Bikram

26 Nov
2012
Bikram, Hot Yoga, Louisville Yoga, Power Yoga, Teaching
By Cat Larimore
bikram_bootie_buster_featured

On hot yoga.

If you were in my class last Monday, I did a little trash-talking on hot yoga which I now want to retract. But first let me quickly explain the different types of “hot yoga”: Bikram Yoga is a trademarked sequence of poses (26) which are done in a very specific manner with a specific dialog [...]

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07 Feb
2012
Anusara, Ashtanga, Bikram, Louisville Yoga, Rocket, Vinyasa, Yin
2 Comments
By cat

What Type of Yoga Should I Try?

When most people think of “yoga,” they think gentle and stretching. And then they hear people talk about that hot yoga where the room is 108º. And then there’s Madonna whose arms can’t be that ripped from some gentle stretching… It’s important to understand that there is more than one type of yoga. And you [...]

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