On hot yoga.

If you were in my class last Monday, I did a little trash-talking on hot yoga which I now want to retract. But first let me quickly explain the different types of “hot yoga”: Bikram Yoga is a trademarked sequence of poses (26) which are done in a very specific manner with a specific dialog [...]

What Type of Yoga Should I Try?

When most people think of “yoga,” they think gentle and stretching. And then they hear people talk about that hot yoga where the room is 108ยบ. And then there’s Madonna whose arms can’t be that ripped from some gentle stretching… It’s important to understand that there is more than one type of yoga. And you [...]