What Type of Yoga Should I Try?

When most people think of “yoga,” they think gentle and stretching. And then they hear people talk about that hot yoga where the room is 108ยบ. And then there’s Madonna whose arms can’t be that ripped from some gentle stretching… It’s important to understand that there is more than one type of yoga. And you [...]

A Yen for Yoga, by Holly Holland

The August 2010 issue of Louisville Magazine had a wonderfully inspiring article about yoga that truly moved me. I don’t think it was coincidence that late summer last year was around when I ramped up my yoga practice to about 4-5 times per week. I had been going to Yoga on Baxter and told the [...]