On hot yoga.

If you were in my class last Monday, I did a little trash-talking on hot yoga which I now want to retract. But first let me quickly explain the different types of “hot yoga”: Bikram Yoga is a trademarked sequence of poses (26) which are done in a very specific manner with a specific dialog [...]

katy jumping featured

Let go of that which does not serve you.

Today, I started a new job. My hours are slightly longer. The office is farther from my house. The job will be much more challenging and busy so I will have less time for blog reading, tweeting, pinning, etc. This is a very good thing. My brain, just like any muscle, was beginning to atrophy. [...]

vo2 yoga

Yoga for Athletes at VO2 MultiSport

This past Monday, I stepped foot inside VO2 MultiSport for the first time. To me, this is a hidden gem in St Matthews, although I have a feeling that serious tri-athletes, marathoners, and swimmers already know all about it. There’s a great retail store in the front when you first come in, but what makes [...]